Discount vitamins for better health

Vitamins to help Restless leg syndrome

2007-02-06T16:56:00.000-08:00

Restless Leg Syndrome (RLS) appears to be related to a mineral imbalance, so often the best way to control the condition is to take vitamin and mineral supplements.

The main vitamin to affect RLS is a defficieny in Folic Acid a Vitamin B also known as folate. Folic acid helps build red blood cells, which in turn helps oxygenate the body. That's an important benefit, since RLS is associated with a decrease in oxygen.

Increasing your daily intake of magnesium, calcium, iron and potassium will also help to reduce the legs from twitching.

vitamin K and surgery

2007-01-16T19:00:00.000-08:00

Vitamin K is a fat-soluble vitamin found in green vegetables. It is often given as a supplement to patients on warfarin when they are undergoing surgery.

Vitamin B1 as a discount supplement

2006-12-19T14:16:00.000-08:00

Vitamin B1, Thiamine aids metabolism and is needed for growth and development.

It is found in brown rice, chickpea, liver, salmon, sunflower seed, wheatgerm and wholewheat flour.

If insufficient amounts of these foods are being taken into the diet it is vital for growth and development that the Vitamin B1 component be supplemented.

Discount vitamins make supplements an economically viable option to maintaining good health and well being.

Vitamin A prevents strokes

2006-12-04T14:32:00.000-08:00

Imagine! Eating carrots 5 times a week or more could slash your sisk of stroke by an astounding two-thirds compared with eating carrots once a month!

It is the carotene in carrots that gives you the protection from strokes. Carotene is a source of Vitamin A and is found in carrots and other vegetables like spinach and sweet potato.

Not everyone eats the required amount of carrots and spinach to have sufficient levels of vitamin A. Taking vitamin supplements is just as effective and often a lot more convenient. A vitamin A supplement alone or a multivitamin can be taken with the same effect.

Vitamin C supplements

2006-11-20T15:19:00.000-08:00

Growing up I thought Vitamin C was the only supplement you could buy. My mother was never one for supplements but the vitamin C tablets tasted so good I thought everyone should be allowed to have them.

Of course we don't take vitamin supplements for the taste. We take them for the health benefits.

Vitamin C must be taken daily

Vitamin C is not produced by or stored in the body. We must therefore take our daily requirement every daily in the form of diet or supplement. Vitamin C is found naturally in many fruit and vegetables.

Vitamin C was first isolated in 1928 though the link between scurvy and vitamin C had been confirmed as long ago as 1768. Scurvy presents with bleeding gums, poor wound healing and extensive bruising. Although uncommon today subclinical vitamin C deficiency is common.

4- 5 servings a day or one supplement

At least 4 - 5 servings a day of fruit and vegetables are required to maintain adequate vitamin C levels. Alternatively a supplement can be taken to help boost a slightly deficient diet.

Vitamin supplements are readily available today in supermarkets, health stores and chemists. They are no longer the expensive alternative to eating a healthy diet. There are many discount vitamin supplements available that are readily affordable and equally as effective as the higher priced range.

Discount Vitamins boost Health

2006-10-30T17:21:00.000-08:00

Our diets do not always provide us with sufficient vitamins. Discount vitamins enable us to supplement our diet without jeopardising our hip pocket.